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FALL OMcoming Specials!

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FALL OMcoming Specials!

BE Strong, Flexible and Balanced in Body, Mind and Spirit ~ Step into Health, Wholeness and cOMmUNITY ~ Love Being You! 3 Months of Unlimited Yoga, Nia and Barre Classes for $275 (regularly $325); 6 Months of Unlimited Yoga, Nia and Barre Classes for $525 (regularly $600); 12 Months of Unlimited Yoga, Nia and Barre Classes for $999 (regularly $1100). You can purchase our specials online at www.UrbanYogaFW.com, click Schedule and then Online Schedule or in Studio.  Specials end...

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Movement Meditation 4 Week Series with Kellie McLarty

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Movement Meditation 4 Week Series with Kellie McLarty

Sunday Mornings in October join Kellie McLarty for a 4 Week Series:  Movement Meditation.  Classes will run on October 12, 19 and 26 from 9-10:15.   Although the series has already begun, you can drop in for an individual session for $20. Sundays in October (5, 12, 19, 26) from 9-10:15am $60 earlybird ~ $75 at the door ~ $20 single session Movement Meditation incorporates Tai Chi, yoga, and breathing techniques for sensing pleasure and comfort to naturally align the body mindfully, and in the moment. Slowing down, breathing, and moving with awareness to music will encourage the brain to let go of day-to-day chatter in order to focus on what the body and spirit need...

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Ground, Center, Breathe — A Holiday Primer with Lou Chapman

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Ground, Center, Breathe — A Holiday Primer with Lou Chapman

Saturday, November 15th from 3-5:30pm What you’ll get.  With the hustle and bustle, tug and pull, and fractured routines of the holiday season on the way, this workshop will give you a delicious method for getting grounded and centered, and offer the opportunity to gradually go more deeply inward. What we’ll do.  We’ll mindfully move through several sets of sequences that each includes forward bends, twists and hip openers, and seated pranayama (breath practice). Most of the poses are seated or lying, using props as necessary. It’s a reflective and sweet way to get set for the season ahead. Appropriate for all levels. When we’ll do it.  Saturday, Nov. 15,...

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Urban Kids Fall Offerings

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Urban Kids Fall Offerings

Beginning Wednesday, Charlotte Ice, M.Ed., is offering two Urban Kids 5-week series for children.  Preschoolers through 1st Grade will meet Wednesdays from 3:30-4:15pm and 2nd-5th Graders will meet Wednesdays from 4:30-5:15pm.  Classes will begin Wednesday, September 3rd and end Wednesday, October 1st.  Preregistration is required as spaces are limited.  $75.  Register at  http://www.UrbanYogaFW.com, click Schedule and then Online Schedule. About Charlotte: For 18 years Charlotte has shared health and fitness with students of all ages and abilities. Using yoga, dance, gymnastics, arts, and play, Charlotte encourages physical, emotional, and spiritual learning....

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