Featured Event

Teacher Spotlight: Lorelei St James

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Teacher Spotlight: Lorelei St James

Favorite Quotation: “A grand adventure is about to begin.”  – Winnie The Pooh   Little Known Facts: Lorelei was born in Fort Churchill, Canada–on Hudson Bay and the Polar Bear Capital of the World.   Even though born in Canada, Lorelei has Texas roots. She graduated from Mineral Wells High School and earned a degree in Political Science and a Masters in Economics from the University of Texas in Arlington. She later earned a second Masters from the U.S Naval War College in National Security and Strategic Studies.   Lorelei spent 31 years with the U.S. Government Accountability Office including time as a Senior Executive working...

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Sign Up For Classes Online!

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Sign Up For Classes Online!

Our introductory rate of $59 for the first month of classes is a great way for new friends to feel into our offerings and experience the community, joy and healing available at Urban.  Details below! We have updated our pricing for 2015 so that we can continue to offer all that we do the way that we do. Click HERE to sign up for classes online. Our single class drop-in rate is $17. Our class packages for 5, 10, 20, 30 and 40 classes have gone up $1 per class. Our autodraft  (100/mo) and unlimited monthly and yearly rates are still the same. Thank you for continuing to support our beautiful community, our amazing instructors, our unparalleled schedule and the depth of...

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20 Minute Yoga — Git ‘er Done with Lou Chapman

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20 Minute Yoga — Git ‘er Done   with  Lou Chapman

20-Minute Yoga: Git ‘er Done with Lou Chapman Sequences Tailored for Tight Schedules — and for Tight Hips, Sore Backs and More! Saturday, Sept. 26, 3-5 p.m. Saturday, Oct. 10, 3-5 p.m. What We’ll Do: We’ll start with an introduction to the basic groups of yoga poses and how they tie together. Then we’ll investigate several 20-minute practices, each designed for a specific category of poses, from arm balances to restorative. What You’ll Get: You’ll leave these workshops with an inventory of 20-minute practices that you can practice anywhere, anytime, and also have a better understanding of how to structure your own practices for your...

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Teardrop Support®: A Journey Through the Chakras with Megan Reece, Kimberly Hardick and Danielle Moorman

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Teardrop Support®: A Journey Through the Chakras with Megan Reece, Kimberly Hardick and Danielle Moorman

Teardrop Support®: A Journey Through the Chakras with Megan Reece, Kimberly Hardick and Danielle Moorman Saturday, September 12th from 2:30-4:30pm Join us for a powerful yoga class that will guide you through your energy body, or chakra system, with the use of the Teardrop Support®.  The Teardrop Support® is uniquely designed to fit the contours of the body, providing support to create space in areas of the body that need it the most. It is the perfect tool for any home practice to counter the daily rounding of the upper back and spine from longs days at the computer, driving or daily household chores. The Teardrop Support® is great for opening...

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Summer Barre Schedule!

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Summer Barre Schedule!

Summer Barre Schedule On June 1st, we begin our Summer Barre Schedule:  we have added back the Saturday barre class from 11:45-1pm! And, for the summer, we are taking a hiatus from our early morning barre classes at 6:15am. We’ll look to bring those back in the Fall. To register for classes, go to http://www.UrbanYogaFW.com, click Sign-Up...

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Mommy & Me Yoga Series with Gina Shelton

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Mommy & Me Yoga Series with Gina Shelton

Mommy and Me Yoga with Gina Shelton 4-Week Series begins September 9th Wednesdays from 2:00-2:45 (for babies holding their head up and not yet walking) Join Yoga Therapist Gina Shelton for a beautiful series designed to support you and your baby as you grow in intimacy and joy together. Learn new ways to connect and share the gift of yoga with your little one. And, Mommy gets to move and heal her body post-partum. Class will meet Wednesdays from 2:00-2:45pm on September 9, 16, 23, 30.  Cost is $65 for the series and $20 to drop in for an individual class.  Sign up at http://www.UrbanYogaFW.com, click Schedule, Online Schedule and then...

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