Featured Event

Soul Dreams Expressive Art Workshop with Karen Rhodes

Posted

Soul Dreams Expressive Art Workshop with Karen Rhodes

Join us THIS Saturday, September 27th for Soul Dreams Expressive Art Workshop with Karen Rhodes.  Karen is the amazing artist and art teacher who painted the elephant in the main studio.  Please do sign up within the next day or two if you plan to attend so that Karen can get all the materials needed for the workshop.  Attendance limited to 12.  4pm-7pm.  $75.  Regsiter online at http://www.UrbanYogaFW.com, click Schedule and then Online Schedule.  Details below. Saturday, September 27th from 4-7pm $75 in advance and $85 at the door, space permitting Let’s play with paint! As a community of open hearts, unabashed joy, and courage we will explore our...

Read More

Asana as the Starting Point: Get More Yoga From Your Yoga  with Lou Chapman

Posted

Asana as the Starting Point: Get More Yoga From Your Yoga  with Lou Chapman

Saturday, October 4th from 3:00-5:30pm $25 in advance and $30 at the door What you’ll get:  Broaden your yoga practice beyond asana (the poses) and start tapping into the deeper sources of alertness, centeredness, and personal freedom that yoga is truly intended to draw from. What we’ll do: A well-rounded, all-levels, asana practice followed by an introduction through the four other elements of the Soma Mandala Ahbiyasa – the Cycle of the Nectar of Consciousness: japa (vibratory chanting), pranayama (breath practice), meditation, and savasana (active relaxation). Appropriate for all levels. When we’ll do it: Saturday, Oct. 4, 3-5:30 p.m. Register at...

Read More

Movement Meditation 4 Week Series with Kellie McLarty

Posted

Movement Meditation 4 Week Series with Kellie McLarty

Sundays in October (5, 12, 19, 26) from 9-10:15am $60 earlybird ~ $75 at the door ~ $20 single session Movement Meditation incorporates Tai Chi, yoga, and breathing techniques for sensing pleasure and comfort to naturally align the body mindfully, and in the moment. Slowing down, breathing, and moving with awareness to music will encourage the brain to let go of day-to-day chatter in order to focus on what the body and spirit need in the present. Strengthening postures, and movement for flexibility and mobility will leave you feeling grounded, calm, and centered. Movement Meditation focuses on alignment in the body, awareness in the mind, and lightness in the spirit,...

Read More

Urban Kids Fall Offerings

Posted

Urban Kids Fall Offerings

Beginning Wednesday, Charlotte Ice, M.Ed., is offering two Urban Kids 5-week series for children.  Preschoolers through 1st Grade will meet Wednesdays from 3:30-4:15pm and 2nd-5th Graders will meet Wednesdays from 4:30-5:15pm.  Classes will begin Wednesday, September 3rd and end Wednesday, October 1st.  Preregistration is required as spaces are limited.  $75.  Register at  http://www.UrbanYogaFW.com, click Schedule and then Online Schedule. About Charlotte: For 18 years Charlotte has shared health and fitness with students of all ages and abilities. Using yoga, dance, gymnastics, arts, and play, Charlotte encourages physical, emotional, and spiritual learning....

Read More