Anusara® yoga

Anusara Yoga

Anusara® yoga is a powerful hatha yoga system that weaves a philosophy of heart-expanding, life-affirming intrinsic goodness with an elegant set of biomechanical principles. Students are empowered to achieve greater steadfastness and more freedom in their yoga practice and in their lives off the mat. Anusara yoga transforms lives by combining precise therapeutic alignment and movement with an overarching vision of playfulness, creativity and kindness that welcomes everyone.