Therapeutic Flow

Therapeutic FlowTherapeutic Flow

Move with your breath; flow with depth and intention. In this, our signature vinyasa flow class, we borrow from the many traditions that have inspired us – vinyasa flow, yin yoga, yoga therapy, tantra, bhakti, meditation, ayurveda, pilates, and more – to bring you a healing, multidimensional flow class. Our focus changes from class to class as we deeply explore the body and spirit, peeling back the layers to reveal our truest self. Breathe, flow, heal, and be.