Yoga has been a part of my life for over 15 years, starting in high school with who I consider my guru, my mother. As a student for half my life I decided to take my practice further, leaving my fast paced job in fashion to deepen my practice both physically and philosophically. The training program I attended at Aledo Yoga led us to pull from past experience and current lessons and create our own version of what yoga means to us. We were given the freedom to create our classes pulling from our favorite pieces from many schools, while still learning anatomy, philosophy, asana and how to live yoga on a daily basis. I teach prenatal and challenging vinyasa flow classes (set to great music!).
My intention with my students is to lovingly challenge and liberate both body and mind. The goal in class is to have each student leave with an open heart, an open mind and a strong body…all key elements in taking their yoga “off the mat” and into their daily lives, truly living their yoga.
My two babies and beautiful husband remind me to live my yoga every day.