At Urban, we fully embrace the diversity of the yoga practice. We offer many styles of yoga from dynamic, energetic vinyasa practices to calming, meditative yin practices. All of our classes are suitable for beginners and long-time practitioners alike. In celebrating and offering a full spectrum of yoga classes, we aspire to create rich, fulfilling, well-rounded, healing practices for body, mind, and spirit.
Foundations of Yoga
This class is designed for students who are new to yoga and those who are cultivating a beginner’s mind. Enjoy a slow and thoughtful exploration of the key foundational postures, breath practices, meditation techniques, and more in an approachable, healing and inspiring practice.
A slower vinyasa class, our meditative offering allows students to flow through a more conscious and creatively designed sequence to explore a deeper asana (posture) with a focus on the breathwork and prana (life force). This class is just as powerful as our dynamic vinyasa, however, here we move slower and hold each pose longer to allow students of all levels to fully explore their spiritual, emotional and mental energies.
Dive into an energetic and more physically challenging class with a greater focus on cultivating strength and vitality in the body. Open to all levels, Dynamic Vinyasa offers a mindful, healing, and exciting exploration of the body and spirit. This is our most dynamic, most challenging yoga offering.
Hatha Yoga is a well-rounded classical yoga practice that focuses on alignment and finding the balance between strength and freedom. This deliberate practice, supported by the breath, leads to good health, a clear mind, and a kind heart.
Yin & Restorative
Relish a perfect compliment to our more dynamic offerings with a practice that gently encourages release in the connective tissue of the hips, pelvis, and spine. Suitable for all levels, this class invites students to savor longer poses, often fully supported by props, in order to reach deep physical and spiritual balance and relaxation.
Our studio and class offerings are especially well-suited to women in all stages of pregnancy. Our instructors are experienced in working with pregnant women and our classes are non-heated. In all of our classes we move at an intentional pace making sure that the body feels internally supported.
Classes we especially recommend: Monday/Wednesday/Friday 9:30 a.m. Vinyasa Yoga; Tuesday/Thursday 8:30 a.m. Vinyasa Yoga; Monday/Wednesday 4:30 p.m. Meditative Vinyasa Yoga; Monday/Wednesday 6:30 p.m. Hatha Yoga; Saturday 9:00 a.m. Vinyasa Yoga; Saturday 12:00 p.m. Hatha Yoga; Sunday 9:00 a.m. Meditative Vinyasa; Sunday 12:00 p.m. Yoga Foundations; Sunday 4:30 p.m. Yoga; any Yin & Restorative Yoga class; any Nia class. When you arrive, please let your instructor know you are pregnant.
Private and semi-private (up to 4 students) sessions are also available. Private sessions can be used to enjoy a more challenging class, or a more relaxing class, than we offer on the schedule. Privates can also be tailored to any special needs in your pregnant body, and/or to design a home prenatal practice.