This New Year we’re welcoming Gina Shelton to the Saturday morning 9am Yoga class permanently!  Her Sunday evening class will now be every weekend on Saturday morning both in-studio and virtual.

Gina, a long time instructor and practitioner at Urban Yoga, studied yoga therapy at Loyola Marymount University with top doctors, chiropractors, physical  therapists and yoga therapists from around the country and completed a year-long gait training program for physical therapists.

Relish a perfect complement to our more dynamic offerings with a practice that gently encourages release in the connective tissue of the hips, pelvis, and spine. Suitable for all levels, this class invites students to savor longer poses, often fully supported by props, in order to reach deep physical and spiritual balance and relaxation.  Register in advance online at urbanyogafw.com/classes/