Nia Night Out – Third Thursdays at 5:30 pm with Katy Hobbs

At Urban Yoga we offer Nia Wed. Fri. Sat. & Sun. mornings and beginning Thursday, May 19 you can now join Katy Hobbs for Nia Night Out. Katy will host this class every third Thursday each month at 5:30 pm.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all ages, shapes and sizes by connecting the body, mind, emotions and spirit. In Nia, you will dance barefoot to soul-stirring music in order to positively shape the way you feel, look, think and live.

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

This offering is part of our regular class schedule.  All class packages & memberships can be used towards attendance.  Sign up in advance on our website at