Nia Night Out

Thurs. September 15 | 5:30 pm Hosted by Lydia Hudson

Join us every 3rd Thursday on the studio dance floor for a 55 minute energetic & joyful movement experience that will leave you wanting more!  Register online or at the door!

Nia is a lively, fun and uplifting class where you will sweat, laugh, connect with new friends, and truly enjoy yourself. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all ages, shapes and sizes by connecting the body, mind, emotions and spirit. In Nia, you will dance barefoot to soul-stirring music in order to positively shape the way you feel, think and live.

This offering is part of our regular class schedule.  All class packages & memberships can be used towards attendance.  Sign up in advance on our website at www.urbanyogafw.com/classes