Yoga For Independence with Lou Chapman | Wednesday, July 6 | 6-7:30 pm | Regular Class Schedule

Move through a mindfully sequenced practice that encourages the application of yoga to find physical, mental, and emotional independence at any age and for any body.

  • Think of it as something between a longer-than-usual class and a mini-workshop — for the cost of a regular class!
  • A totally appropriate practice for students of all levels and all capabilities, including anyone who’s participated in Yoga Therapeutics or similar classes at Urban
  • We’ll focus separately on the hips, hamstrings, and lower back; the shoulders; and on the the feet and hands.
  • Sign up as you normally would for a class at Urban: Wednesday, July 6, Yoga for Independence, 6-7:30 p.m.

This class is a specialty offering on our regular schedule, sign up in advance by visiting