52 Moves Nia Playshop & Master Class
With Katy Hobbs
July 30th from 2:30-4:30 p.m.
$50.00 in advance and $55.00 day of
Explore the foundations of all Nia choreography with dynamic veteran instructor Katy Hobbs in this fun-filled 2 hour play shop!
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.
Space is limited ~ Sign up in advance HERE!