9th Annual Holiday Traditional Restoratives hosted by Lou Chapman

TWO Fridays, Dec. 9 & 16 | 6-8pm | Attend one or both!

$40/person in advance or $50 day of

What We’ll Do

In both sessions, with the full support of the floor and props (no standing poses), and with accompanying live music and focusing techniques, you’ll be safely and gently guided into poses that you’ll settle into for up to 15 minutes each.

 What You’ll Get

Regardless of your age or level of yoga — even if you’ve never done a stitch of yoga in your life you can thoroughly immerse yourself in either or both of these restorative yoga journeys.

December 9: Open the Four Houses of the Heart

When you practice to cultivate the four overarching desired attributes of the heart, every decision you make and every action you take — toward yourself and others —becomes clearer, easier, more centered, and healthier.

 December 16: Open to the Four Agreements

The life-altering Four Agreements of teacher and healer Don Miguel Ruiz are simple to learn and a challenge to apply in our lives. But they reveal the source of self-limiting beliefs and offer a code of conduct that can rapidly transform our lives.

Space is limited, advanced registration encouraged – register in advance HERE.  We cannot offer refunds or credits for this workshop.  When making a purchase for more than one guest please register each participant individually.  Please email us at infourbanyoga@gmail.com with any questions.