Beginner Nia!

Beginner Nia!

Beginner Nia with Lydia Hudson – 5 week series  Wednesday Evenings – July 13 – August 10 | 6:30-7:30 Nia is a dance class for everyone, regardless of age, body type, or dance experience. It’s a combination of martial arts, healing arts, and dance...
52 Moves Nia Playshop & Master Class

52 Moves Nia Playshop & Master Class

52 Moves Nia Playshop & Master Class With Katy Hobbs July 30th from 2:30-4:30 p.m. $50.00 in advance and $55.00 day of Explore the foundations of all Nia choreography with dynamic veteran instructor Katy Hobbs in this fun-filled 2 hour play shop! Nia is a...
Sound Immersion & Meditation

Sound Immersion & Meditation

Sound Immersion & Meditation with Kenny Kolter Friday, July 15 | 6-7 pm $40.00 per person Urban Yoga welcomes Kenny Kolter to our studio hOMe for an hour of total peace & connectedness. The gong is one of the oldest musical instruments in the world. Based on...
Yoga for Independence – Lou Chapman

Yoga for Independence – Lou Chapman

Yoga For Independence with Lou Chapman | Wednesday, July 6 | 6-7:30 pm | Regular Class Schedule Move through a mindfully sequenced practice that encourages the application of yoga to find physical, mental, and emotional independence at any age and for any body. Think...
Fall Practices with Lauren Wessinger

Fall Practices with Lauren Wessinger

Fall Practices with Lauren Wessinger Saturdays, Nov. 12 & 19 | 2-4pm $100 for the 2 Part Series or $60 Single Session On the heels of the Fall Equinox, join Lauren Wessinger for Fall Practices at Urban Yoga! This two-hour class experience movement and rest,...