Holistic Wellness & Coaching

Have you experienced the peace and tranquility of our Lotus Room? Urban Yoga offers a private sacred space for one on one wellness and healing sessions.  If you’d like to inquire about scheduling an appointment please email us at ~ infourbanyoga@gmail.com for more information. 

In 2015, Urban Yoga remodeled our studio in order to create a safe quiet space, our Lotus Healing Arts Room. We  offer an expanded menu of wellness and healing services including meditation, massage, Holistic nutritional counseling, Reiki, Rolfing, reflexology, chakra balancing, Sound Healing, and so much more. Detailed information about a few of our offerings are listed below.  Each of our wellness therapists sets their own schedules and pricing ~ please email or call to be put in touch with the practitioner of your choice.

Personalized Private Yoga Therapy w/Gina

Gina Shelton, ERYT-500, IATY Certified Yoga Therapist studied yoga therapy at Loyola Marymount University which trains yoga teachers in the Krishnamacharya lineage whole-being approach to healing. Gina received hands-on training, working with students with chronic pain and dis-ease (including hip and knee replacements, back pain, torn rotator cuff, Parkinson’s, neuropathy, addition, anxiety and depression) during a mentorship at Tensegrity Yoga Therapy Clinic. Gina is certified as a Gait (walking) Therapy practitioner.

The benefits of yoga therapy in either a one-on-one or small group session will guide you on a journey of discovery and deeper insight into your individual needs and life purpose. You are completely unique, with your own movement, emotional and thought patterns that have helped you navigate life up to this moment. While group classes provide a shared nurturing experience, they will never fully address all of your unique needs. An individualized yoga therapy practice provides a new perspective into your own body, mind, emotions and awareness of how patterns, habits and beliefs affect your daily life and well-being. The goal is to empower you and heal yourself.

To schedule a private session with Gina please email us at infourbanyoga@gmail.com

Reiki & Yoga Therapy w/Megan

Megan Roark-Reece is a Nia Blue Belt, 200 RYT, 500 Hour Yoga Therapist and Reiki Master. Megan offers private yoga therapy sessions and Reiki.

Reiki is a healing technique where the therapist channels healing energy into the student by means of touch, to activate the natural healing processes of the student’s body to help restore physical and emotional well-being. The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.” A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

For information on how to book a session with Megan please email ~ infourbanyoga@gmail.com

Rolfing w/Dannette

Dannette Little began her Rolfing journey in 2006 where she studied in Munich Germany and completed her certification in 2008 in Boulder, Colorado. Rolfing® is a process-based approach with the goals of changing life-long patterns of tension and bracing in order to change how you use and experience your body. Whether from past injuries, surgeries, poor habits, or chronic stress, or persistent pain, after a series of sessions you can expect better movement, improved coordination, increased body awareness, less pain, and more adaptability to life’s stressors, as well as more resiliency. To learn more about Rolfing visit https://www.rolfingfortworth.com/#home

Through intelligent and sensitive touch, we are able to bring relief to pain and discomfort, develop awareness of the areas you hold and using your body. Rather than treating symptoms, Rolfing® practitioners work to help your body integrate internally between systems, and externally toward your life’s challenges. For information on how to book a session with Dannette please email us at infourbanyoga@gmail.com

SOUND HEALING WITH KENNY KOLTER

The gong, one of the oldest instruments in the world, vibrate at the same frequency as the body allowing the body to heal itself. The sounds and vibrations create deep relaxation and a state of meditation by altering brain waves and achieving deep meditation and release.  Gong sound can be used to re-balance the physical, emotional and spiritual bodies. It has a profound effect on our cardiovascular, autonomic, endocrine and immune systems. During a session energy may be released in emotions or physical responses, heart rate slows, blood pressure drops and breath is restored to its natural rhythm.

Kenny is a long time musician and certified reiki healer known for his transformative and nourishing gong meditations. Over the last 15+ years he has led thousands of Sound Therapy sessions and offers Sound Therapy in numerous health institutions across the country.  To book a private or group session with Kenny at Urban Yoga, please email us at  infourbanyoga@gmail.com.  To learn more about Kenny, visit his website at https://www.gongmeditation.com/ 

REIKI & PRIVATE YOGA SESSIONS W/ KASEY

Kasey Bell is a 500 hour certified yoga instructor and a reiki master teacher. Kasey is available for private yoga and private reiki healing sessions.

As an instructor Kasey specializes in therapeutic and restorative yoga, prenatal yoga, and mindfulness meditation. Kasey also loves to work one on one with beginners seeking to develop and deepen their practice.

In a reiki healing session with Kasey you can expect to receive healing reiki energy, guided meditation, crystals and essential oils to assist in healing, occasional card readings, and intuitive guidance. Each session is organic and attuned to what the client needs at that time. For questions connect with Kasey at infourbanyoga@gmail.com

SARA SOUTHERLAND 

FUTURE SELF HEALING ARTS

Sara Southerland is a coach, purpose catalyst, and sound healing practitioner empowering women & femmes to liberate from outdated ways of being, and say YES to their soul’s calling.

As a multipassionate mystic & mentor, Sara partners with her clients to ignite their path forward through times of transition, stepping into next chapter of their life or business with an renewed sense of purpose. She does this through 1-1 coaching, an intuitive business mastermind, sharing and teaching the art of sound healing, and holding a nurturing + potent space for us to honor our gifts, envision our future selves, and step into that path with clarity, courage, and confidence.

Sara Southerland
Future Self Healing Arts
www.futureselfhealingarts.com
Instagram: @_sarafuture_
(817) 657-3803