New Teachers, New Classes!
Every new face in our community brings a little something special, and we’re so grateful to welcome two amazing teachers to our Yoga family. Fernando has already been leaving his mark on Tuesdays at 5:30pm, and students are loving his classes, so if you haven’t joined him yet, now’s the perfect time! Madison Wempe joins the schedule on Wednesdays at 5:30pm, starting Wednesday, November 4. That also happens to be her birthday, so come celebrate with her on the mat! Stop by, say hello, and help us make them both feel at home.
Tuesdays at 5:30pm – Functional Flow with Fernando:
A power flow class built on the belief that strength is not about intensity — it’s about consistency. This dynamic breath-led practice combines a familiar core sequence you’ll come to know deeply, with a rotating monthly focus that keeps body and mind curious: one month might target hip mobility and balance, another might explore a yogic philosophy or emotional resilience.
The sequence will offer a stable, supported version for your body, with options to amplified variations for when you’re ready for more. Whether you’re building strength or deepening an established practice, you’ll find your edge here without ever being pushed past it. Come find out what it feels like to be powerful on your own terms.
Wednesdays (beginning Nov. 4) at 5:30pm – Vinyasa Yoga with Madison
An all-levels, breath-supported practice designed to guide students into deeper awareness and connection to their bodies, minds, and spirits. Each class begins by arriving fully on the mat, settling the mind and tuning into the rhythm of the breath. From there, we move through a thoughtful sequence of postures and flowing movement, with a gentle emphasis on alignment that honors each student’s unique body. Options and variations are offered throughout, so whether you’re stepping onto the mat for the first time or deepening a long-standing practice, you’ll find space to meet yourself where you are.|
Together, we’ll build strength, increase flexibility, find balance, and discover a sense of flow, all while staying curious and keeping a touch of playfulness. Class closes with time to slow down and rest, allowing the body to integrate the practice and the mind to settle. Students can expect to leave feeling grounded, refreshed, and more connected to themselves.