Well-Being Through Peace & Harmony
We invite you to share the love of movement and self-growth with us.
Our Modalities
Yoga
Movement and breathing for self-awareness and mind-body connection
Nia
Wisdom of dance, martial arts and joyful mindfulness
Barre-Pilates
Ballet-strength, Pilates technique, isometric and dynamic movement
Our Mission
Urban Yoga is a cooperative community dedicated to healing individuals, relationships, our greater community, and the world through the power of yoga, dance, and the healing arts.
Experienced Instructors • Non-Heated Studio • Est. 2010
$59 One Month Unlimited Intro Special!
Our Studio
Ignite your body, soften your heart and ease your mind
We move deliberately and mindfully through thoughtful and ever-changing sequences to bring you rich, well-rounded, and lasting experiences. We regard movement as a sacred way to connect with one’s true self while strengthening the body and opening the mind. Our teachers are experienced and passionate about what they do, always growing and evolving. Our community is inclusive, courageous and full of laughter.
YOGA • NIA • BARRE-PILATES
Urban Yoga Schedule
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200-Hour Yoga Teacher Training
Led by Brynn Dardanes with support from Megan Reece, Ursula Pflucker & Julie Vitek April–August 2026
Urban Yoga | Fort Worth, TX
Step Into Your Path. Awaken the Teacher Within.
Our next 200-Hour Yoga Teacher Training begins April 2026, led by Brynn Dardanes, E-RYT 200, alongside our all-women support faculty — Megan Reece (500HR RYT + Yoga Therapist), Ursula Pflucker (500HR RYT), and Julie Vitek (200HR RYT).
Together, this dynamic team will guide you through an immersive journey designed to awaken your inner teacher, deepen your self-understanding, and expand your connection to the ancient wisdom of yoga.
Whether your calling is to share yoga as a teacher or to dive deeper into your own practice, this training is an invitation to transformation — to step outside of your comfort zone, to heal, and to grow. In a world that is hungry for connection, authenticity, and heart-led leadership, becoming a yoga teacher is truly a sacred path.
At Urban Yoga, we believe that yoga is more than movement — it’s a remembering. A coming home. A way to live in alignment with your purpose, your community, and your highest self.
To register, please click HERE.
The Journey
Our 200-Hour Yoga Teacher Training is fully aligned with Yoga Alliance Core Curriculum Standards, offering a strong foundation in the art, science, and philosophy of yoga. Through in-depth study, embodied practice, and supportive mentorship, you’ll learn not just to teach yoga — but to live it.
Training Schedule:
April 9 – August 9, 2026
Fridays & Saturdays | 5:00–9:00pm
Sundays | 12:00–4:00pm during intensive weekends
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Why Train With Us:
Urban Yoga’s 200HR Teacher Training is more than a certification — it’s a transformation. You’ll learn to hold space for others with grace and presence while deepening your own self-awareness and spiritual practice.
This is a training for those ready to:
- Deepen their personal practice
- Step into the art of teaching
- Cultivate mindfulness, compassion, and confidence
- Connect with a like-hearted community
- Embody yoga as a path of healing and service
- Begin the Journey
The world needs healers, teachers, and space holders now more than ever. If you feel the call, trust it. This is your invitation to rise into your purpose — to share the light of yoga and to rediscover your own.
Join us for this women-led, heart-centered training at Urban Yoga in Fort Worth and begin your next chapter of transformation.
Cost of Training
- Early Bird Pricing - $3,300 now until February 28, 2026
- $3,500 after Jan. 31 - $1,000 deposit holds space
- Payment plans available upon request - info@urbanyogafw.com
Applications open NOW. For inquiries or apprenticeship opportunities, contact info@urbanyogafw.com
To register and pay in full with Early Bird pricing, please click HERE.
Meet Brynn:
Brynn first discovered yoga during her freshman year of college, at a time of personal upheaval. What began as a refuge soon evolved into a way of understanding and interpreting life. They believe that everyone practices yoga in some form, as yoga is ultimately the awakening—the conscious effort to become a better person. For many practitioners, this journey begins with restoring balance and health to the mind and body. As this harmony deepens, it naturally becomes easier to embody genuine kindness and to share one’s unique gifts with the world.
In 2010, Brynn founded Elemental Yoga, creating a welcoming space for students to explore the transformative practices of yoga in body, mind, and spirit. Since 2012, she has led Yoga Alliance–registered 200-hour and 300-hour teacher trainings, guiding hundreds of teachers on their own paths of growth and discovery.
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