Nia

Nia is a joyful blend of dance, martial arts, and mindful movement set to music. It’s playful, expressive, and deeply healing—inviting you to reconnect with your body’s natural rhythm. No dance experience needed—just a willingness to move, feel, and be uplifted.

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

No matter if this is your first class or you’re a Nia guru, we invite you to come join us and rediscover your playful self!

Visit our Teachers page to learn more about our wonderful Nia instructors!