Holistic Wellness & Coaching

Step into the serenity of Urban Yoga’s Lotus Room, a private sanctuary dedicated to one-on-one healing and renewal. Designed in 2015 as part of our studio’s vision to offer a holistic path to wellness, the Lotus Room provides a safe, nurturing space where you can pause, restore, and reconnect.

Within this tranquil environment, we offer a thoughtfully curated menu of healing modalities—ranging from massage and Reiki, to chakra balancing, reflexology, meditation, and sound therapy. Each session is guided by experienced wellness practitioners who bring their unique expertise to support your physical, emotional, and energetic well-being.

Appointments are scheduled directly with our practitioners, each of whom sets their own rates and availability. To learn more or be connected with the healer of your choice, please reach out to us at info@urbanyogafw.com

Reiki & 1:1 Yoga Therapy w/Megan

Megan Reece
Somatic Guide, Yoga Therapist,, Nia Blue Belt Instructor & Reiki Master

Megan Reece is not here to teach you something new.
She’s here to guide you back to what’s already inside of you.

As a non-traditional somatic facilitator and nervous system guide, Megan’s work is rooted in the belief that healing doesn’t have to be heavy to be powerful. Her presence is soft, yet deeply anchoring. Her sessions feel like exhaling in a world that’s been asking you to hold your breath.

She’s known for her nurturing energy, her ability to hold space for transformation, and the joy that radiates through everything she offers. Her clients often arrive anxious, disconnected, or stuck in the chaos of the mind and they leave feeling grounded, open, and reconnected to a deeper sense of self.

Megan guides people inward into the body, into the breath, into the quiet wisdom that’s often been drowned out by doing, striving, or performing. Through intention-led movement, emotional awareness, and nervous system recalibration, she facilitates experiences where physical alignment meets emotional release and where healing becomes a lived, joyful reality.

Her current offerings include:

• Therapeutic Yoga: Private sessions & group classes at Urban Yoga
• Chakra Balancing: Energy healing to restore flow, clarity, and emotional coherence
• Nervous System Recalibrations: Deep somatic reset sessions for safety, presence, and nervous system harmony
• Nia Movement: Joy-based, expressive movement combining dance, martial arts, and healing arts (Blue Belt Certified)
• Reiki: Reiki can be infused into any of Megan’s offerings

Megan also facilitates sacred women’s circles and offers ongoing retreats – immersive experiences designed for adventure, connection, and deep integration. These are transformational journeys for women ready to reconnect with their bodies, release what no longer serves, and embody the version of themselves they’re becoming.

Her work is both grounding and expansive.
It’s deep, without being heavy.
It’s joyful, without bypassing the truth.
It’s healing that’s felt, integrated, and lasting.

This is more than movement.
This is embodied reclamation.
This is the work that brings you back to yourself.

Personalized Private Yoga Therapy w/Gina

Gina Shelton, ERYT-500, IATY Certified Yoga Therapist studied yoga therapy at Loyola Marymount University which trains yoga teachers in the Krishnamacharya lineage whole-being approach to healing. Gina received hands-on training, working with students with chronic pain and dis-ease (including hip and knee replacements, back pain, torn rotator cuff, Parkinson’s, neuropathy, addition, anxiety and depression) during a mentorship at Tensegrity Yoga Therapy Clinic. Gina is certified as a Gait (walking) Therapy practitioner.

The benefits of yoga therapy in either a one-on-one or small group session will guide you on a journey of discovery and deeper insight into your individual needs and life purpose. You are completely unique, with your own movement, emotional and thought patterns that have helped you navigate life up to this moment. While group classes provide a shared nurturing experience, they will never fully address all of your unique needs. An individualized yoga therapy practice provides a new perspective into your own body, mind, emotions and awareness of how patterns, habits and beliefs affect your daily life and well-being. The goal is to empower you and heal yourself.

Reiki w/EMILY

Urban Barre Teacher Training; UY 200-hr. Deep Study & Teaching Apprenticeship, Nia White Belt & Reiki Certified

In 2012, Emily joined the UY family as a student and her practice evolved quickly after she began sharing as a certified Urban Barre instructor in 2013. She subsequently completed 200-hour RYT, mini yogi Kids, Teen & Tween RYT, Nia White Belt, Nia Moving to Heal, Nia Move IT, Reiki Level I & II, and Reiki Master certification.

Reiki is a healing technique where the therapist channels healing energy into the student by means of touch, to activate the natural healing processes of the student’s body to help restore physical and emotional well-being. The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.” A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

PRIVATE YOGA WITH LOU CHAPMAN

Lou helps students from beginners to advanced yogis — as well as athletes and non-athletes of any ability or skill level — gain confidence, strength, flexibility and open-heartedness as he works with you to take you deeper into your unique practice, improve your game, and relieve stress. In short, you’ll work to simply apply the benefits of yoga in any way you feel is most beneficial to you in your life. Lou is a Registered Yoga Teacher at the 500-hour level, a registered Yoga Alliance Continuing Education Provider, and lead instructor of Urban Yoga’s 200-hour Teacher Training program.

“I apply the elegant biomechanical principles and inspiring intentions of Anusara Yoga as well as other systems to work with yoga practitioners and non-yogis of any level and with any limitations, challenges, or desires. My private students have included a recently retired professional football player and a 90-year-old retired pharmaceutical salesman. I’ve guided students to deepen their handstand and arm balance practices; create a hotel-room practice for business trips;, mitigate shoulder, hip, and lower back injuries and support healing after surgery; engage in a deeper meditation practice; and fine-tune their yoga teaching skills. Many types of private work are are followed up with illustrated handouts and specific instructions.”

SARA SOUTHERLAND 

FUTURE SELF HEALING ARTS

Sara Southerland is a coach, purpose catalyst, and sound healing practitioner empowering women & femmes to liberate from outdated ways of being, and say YES to their soul’s calling.

As a multipassionate mystic & mentor, Sara partners with her clients to ignite their path forward through times of transition, stepping into next chapter of their life or business with an renewed sense of purpose. She does this through 1-1 coaching, an intuitive business mastermind, sharing and teaching the art of sound healing, and holding a nurturing + potent space for us to honor our gifts, envision our future selves, and step into that path with clarity, courage, and confidence.

Sara Southerland
Future Self Healing Arts
www.futureselfhealingarts.com
Instagram: @_sarafuture_
(817) 657-3803