Yoga

 

At Urban, we fully embrace the diversity of the yoga practice. We offer many styles of yoga from dynamic, energetic vinyasa practices to calming, meditative yin practices. All of our classes are suitable for beginners and long-time practitioners alike. In celebrating and offering a full spectrum of yoga classes, we aspire to create rich, fulfilling, well-rounded, healing practices for body, mind, and spirit.

Energizing Flow

This refreshing yoga practice is your formula for a weekday pick me up! In this 60 minute energizing flow class you’ll experience an equal balance of breath work, stretching, and strength building with a peaceful savasana to quiet your mind so you walk away with that yoga glow.

Gentle Yoga 

Explore creative sequencing and find your connection to the flow of energy in movement and in stillness.  Discover your ability to strengthen and self-heal through intuitive offerings of meditation, asana, and myofascial release.  This practice is rooted in the principle that each practitioner may bring their own dynamic by listening and responding to the unique and ever evolving  needs of their body mind spirit.

Grounding Slow Flow

Dive into an energetic and more physically challenging 60 minute class with a greater focus on cultivating strength and vitality in the body.  Open to all levels, Dynamic Vinyasa offers a mindful, healing, and exciting exploration of the body and spirit. This is our most dynamic, most challenging yoga offering.

Hatha Yoga

Hatha Yoga is a well-rounded classical yoga practice that focuses on alignment and finding the balance between strength and freedom.  This 60 minute deliberate practice, supported by the breath, leads to good health, a clear mind, and a kind heart.

Integrative Mindfulness & Flow 

IMF focuses on mindful integration through core stabilization, longer holds to create presence and heat and plenty of time at the end for release and rest. 

Therapeutic Vinyasa

Therapeutic Vinyasa incorporates yoga therapy balls combined with a more traditional style vinyasa class.  Students will focus on certain areas of the body and how these areas relate to their lives. Therapy balls release places of tension or pain, and the vinyasa practice postures continue to open and strengthen those area of the body. This class offers deep release in the beginning, moving old energy out of the body then, more strengthening work, moving energy into the body, during the vinyasa practice.

Vinyasa Yoga

This all level – non heated 60 minute offering allows students to flow through a more conscious and creatively designed sequence to explore a deeper asana (posture) with a focus on the breathwork and prana (life force). In this class we move slower and hold each pose longer to allow students of all levels to fully explore their spiritual, emotional and mental energies.

Yoga Therapeutics

A yoga practice that applies proper alignment, optimal action, and modifications in poses and exercises to ease aches and pains, help prevent new injuries, and improve anyone’s yoga practice and daily life. The focus will change from week to week. These offerings are totally accessible to anyone and useful for any level of practitioner.

Prenatal Yoga

Our studio and class offerings are especially well-suited to women in all stages of pregnancy. Our instructors are experienced in working with pregnant women and our classes are non-heated. In all of our classes we move at an intentional pace making sure that the body feels internally supported.

Classes we especially recommend:

  • Monday , Wednesday & Friday – Therapeutic Vinyasa (Megan)
  • Monday – Grounding Slow Flow (Blake)
  • Tuesday & Thursday – Vinyasa Yoga (Julie)
  • Saturday – Therapeutic Yoga (Gina)
  • Sunday – Gentle Yoga  (Emily)
  • All Nia classes – Wed., Fri., Sat. & Sun. (Kellie, Lydia & Megan)

When you arrive, either in-studio or virtually, please let your instructor know you are expecting so they can guide you into modifications when necessary.

Private and semi-private (up to 4 students) sessions are also available for any type of yoga.   Privates can also be tailored to any special needs in your pregnant body, and/or to design a home prenatal practice.  Private sessions can be personalized to the individual needs a little more uniquely than a group class can offer.  Visit our Holistic Wellness page to learn more about our private offerings and instructors.

What is Vinyasa?

A method of yoga in which movements form a flowing sequence in coordination with the breath.

 

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OUR LOCATION

1706 8th Avenue
Fort Worth, Texas 76110

817-908-3569

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