Shamanic Breathwork Facilitated by Monica Crider
Fri. May 29 | 6-9pm
$55 in advance l $60 day of event
Shamanic Breathwork is a powerful somatic process that allows individuals to experience deep healing and transformation on a spiritual, mental, emotional and physical level. Using a connected circular breathing technique in conjunction with activating chakra attuned music, the Shamanic Breathwork Process supports individuals in releasing outdated programming, unhealthy patterns, behaviors, and limiting beliefs. Through this transformative process, participants journey and experience different realms of consciousness, accessing greater love, wisdom, healing and transformation. Based upon the premise that the healer—shaman—lives within, the Shamanic Breathwork Process is an experiential tool, ritual and ceremony that creates the space for individuals to journey beyond the limits of their egoic mind.
No previous experience is necessary.
For those attending this workshop, please review the following list of recommended items to bring to support your journey and transformation.
-a yoga mat (mats are available if you don’t have one)
-an eye-mask
-a journal
-a bottle for water
In preparation for your Shamanic Breathwork journey, it is recommended (but not required) that you either fast for a couple of hours before journeying, or eat lightly, as Shamanic Breathwork is best done on an empty stomach. It is also recommended that you wear loose and comfortable clothing for this process. Layers are recommended as your body may get hot and/or cold during the breathwork journey itself.
Advanced registration is recommended – click above on the date you’d like to attend to sign up in advance.
Monica has been a student of yoga since 2008 when western medicine was failing her in its attempt to resolve severe back pain. She realized how disconnected she had become from her body. She was reminded of the mind/body/spirit connection through the practice of yoga and began to apply these teachings in other areas of her life. “My body knows what to do to heal. I just have to get quiet and still enough to listen.” Through these practices Monica was again called to the mountains of North Carolina where she studied at Venus Rising Institute for Shamanic Healing Arts and became certified as a Shamanic Breathwork Facilitator and a Shamanic Minister. Monica has also completed the Urban Yoga 200 hour Deep Study and Teaching Apprenticeship.