Unwinding Deeper with Brynn Dardanes
Friday, March 6 | 6-7:30pm
$25 by 2/27 | $39 after
Understanding the patterns beneath tension
Sometimes we unwind — and the tension comes back. That’s not failure. It’s information.
Unwinding Deeper builds on the themes of Unwinding the Week, turning attention toward the patterns beneath recurring tension — the habits of breath, posture, and nervous system response that quietly shape how we move through our days.
In this workshop, we’ll explore:
- Why certain areas of the body hold repeatedly
- How stress patterns form and persist
- What the body needs for release to feel more lasting
Through anatomy-informed movement, nervous-system awareness, and guided rest, you’ll learn to recognize these patterns with clarity and compassion — and begin to soften them without force.
This workshop is ideal if:
- You attended Unwinding the Week and want to go further
- You experience recurring tension or fatigue
- You’re curious about the “why” behind what your body does
No prior workshop required. Just a willingness to listen a little more deeply.
✨ Expect:
- Insight without overwhelm
- Gentle movement with purpose
- A deeper sense of ease and understanding
This is about learning how your body adapts — so it doesn’t have to work so hard anymore.
Space is limited, advanced registration is encouraged. Click HERE to reserve space.