Join us THIS Saturday, September 27th for Soul Dreams Expressive Art Workshop with Karen Rhodes. Karen is the amazing artist and art teacher who painted the elephant in the main studio. Please do sign up within the next day or two if...
Saturday, October 4th from 3:00-5:30pm $25 in advance and $30 at the door What you’ll get: Broaden your yoga practice beyond asana (the poses) and start tapping into the deeper sources of alertness, centeredness, and personal freedom...
Sundays in October (5, 12, 19, 26) from 9-10:15am $60 earlybird ~ $75 at the door ~ $20 single session Movement Meditation incorporates Tai Chi, yoga, and breathing techniques for sensing pleasure and comfort to naturally align the body...
We believe in green living, clean living, gratitude and giving back, freedom of expression, movement and dance, patience and perseverance, music and the pulse of life, laughter and joy, individuality and creativity, friendship and family, neighborhood and community.
Urban Yoga opened its doors in the summer of 2010. Brook Barrow, the founder and director, left an almost 10-year career as a Federal attorney to follow her dream of creating a warm and inviting studio where folks can come to feel healthy, happy, and connected. Honoring that dream, our amazing family of instructors, therapists and body workers is committed to dynamic and holistic wellness that includes yoga, dance, movement, and the healing arts. There is something for everyone here! Please join us and Be The Change you wish to see in the world!
The Community Healing Center is the cooperative effort of local yoga teachers and therapists, dedicated to serving our Urban Yoga community by offering unique services and practices that address your spiritual, emotional, psychological and physiological well-being. The CHC offers a wide variety of workshops and series throughout the year to allow for deeper exploration into your body. Located in the intimate space adjoining Urban Yoga, the CHC offers a wide variety of healing modalities including:
Reiki (Energy work)
Thai Yoga Therapy
"Be the change you wish to see in the world." Learn More