Barre with Emily, 4pm Slow Flow with Gabby & 5:30 Nia with Megan It’s still precarious out there! We’ll have 3 offerings tomorrow while it’s sunny and slushy: 3pm Barre with Emily, 4:00pm Slow Flow with Gabby and...
From now through Monday, December 9th, you can take advantage of our Gratitude & Giving Special. 10 classes are $99 (90 day exp.), 20 classes are $198 (180 day exp.) and 30 classes are $297 (270 day exp). If you have...
With Lou Chapman at Urban Yoga Saturday, Dec. 21, 3-5 p.m. “Healing yourself is connected with healing others.” — Yoko Ono So much of our lives are spent supporting others to heal. We do it in so many ways, we often don’t realize...
with Gabrielle Douglas and Carah Ronan Friday, December 13th from 6-8pm $40 in advance and $50 at the door This workshop combines the healing power of Reiki and BARS energy work with the balancing effects of Restorative yoga. Experience deep...
We believe in green living, clean living, gratitude and giving back, freedom of expression, movement and dance, patience and perseverance, music and the pulse of life, laughter and joy, individuality and creativity, friendship and family, neighborhood and community.
Urban Yoga opened its doors in the summer of 2010. Brook Barrow, the founder and director, left an almost 10-year career as a Federal attorney to follow her dream of creating a warm and inviting studio where folks can come to feel healthy, happy, and connected. Honoring that dream, our amazing family of instructors, therapists and body workers is committed to dynamic and holistic wellness that includes yoga, dance, movement, and the healing arts. There is something for everyone here! Please join us and Be The Change you wish to see in the world!
The Community Healing Center is the cooperative effort of local yoga teachers and therapists, dedicated to serving our Urban Yoga community by offering unique services and practices that address your spiritual, emotional, psychological and physiological well-being. The CHC offers a wide variety of workshops and series throughout the year to allow for deeper exploration into your body. Located in the intimate space adjoining Urban Yoga, the CHC offers a wide variety of healing modalities including:
Reiki (Energy work)
Thai Yoga Therapy
"Be the change you wish to see in the world." Learn More