On Saturday, November 15th, from 3-5:30, join Lou Chapman for Ground, Center, Breathe: A Holiday Season Primer. This workshop will give you a delicious method for getting grounded and centered, and offer the opportunity to gradually go...
Yes, Let’s Meditate!!! Our 5-week Meditation Series begins Wednesday, November 12th with Gabrielle Douglas. The Series will be held at 11am on Wednesdays in November and December (skipping Thanksgiving week). Details...
Please join us for a Holiday Mala-Making Workshop with Live Your Truth’s Lauren Wessinger! Friday, November 21st from 6-8pm! Details below. Holiday Mala Making Workshop with Lauren Wessinger Friday November 21st from...
Mom and Baby Yoga!!! Please save the dates for the 3-Week Series with Gina Shelton — 12/3, 12/10 and 12/17 at 1:45pm. 45...
We believe in green living, clean living, gratitude and giving back, freedom of expression, movement and dance, patience and perseverance, music and the pulse of life, laughter and joy, individuality and creativity, friendship and family, neighborhood and community.
Urban Yoga opened its doors in the summer of 2010. Brook Barrow, the founder and director, left an almost 10-year career as a Federal attorney to follow her dream of creating a warm and inviting studio where folks can come to feel healthy, happy, and connected. Honoring that dream, our amazing family of instructors, therapists and body workers is committed to dynamic and holistic wellness that includes yoga, dance, movement, and the healing arts. There is something for everyone here! Please join us and Be The Change you wish to see in the world!
The Community Healing Center is the cooperative effort of local yoga teachers and therapists, dedicated to serving our Urban Yoga community by offering unique services and practices that address your spiritual, emotional, psychological and physiological well-being. The CHC offers a wide variety of workshops and series throughout the year to allow for deeper exploration into your body. Located in the intimate space adjoining Urban Yoga, the CHC offers a wide variety of healing modalities including:
Reiki (Energy work)
Thai Yoga Therapy
"Be the change you wish to see in the world." Learn More